How do you nourish your soul in the morning? Are you the kind of person who likes to take their sweet time prepping for the day ahead, or are you a get-up-and-goer?
As someone who wakes up with a million thoughts running through my head, the need to slow down and practice mindfulness in the morning is becoming more essential. Now, I say 'practice' because if I'm honest, it's something that I can be pretty bad at. The minute the sunlight hits my face, my brain goes into overdrive thinking about all the things that need doing, the things I should (or shouldn't) have said the day before, the unanswered emails and so on.